{"id":273,"date":"2018-12-18T12:45:22","date_gmt":"2018-12-18T11:45:22","guid":{"rendered":"http:\/\/karateclubmenucourt.fr\/?page_id=273"},"modified":"2020-12-21T16:20:12","modified_gmt":"2020-12-21T15:20:12","slug":"programme-des-passages-de-grades","status":"publish","type":"page","link":"https:\/\/karateclubmenucourt.fr\/index.php\/programme-des-passages-de-grades\/","title":{"rendered":"Programme des passages de grades"},"content":{"rendered":"\n<p>Programme Ceinture Jaune <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"48\" src=\"https:\/\/i0.wp.com\/karateclubmenucourt.fr\/wp-content\/uploads\/2018\/12\/image-9.png?resize=201%2C48&#038;ssl=1\" alt=\"\" class=\"wp-image-808\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Kata <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Enfants : Taikyoku Sh\u00f4dan (blanche\/Jaune) et Taikyoku Nidan (jaune)<\/li><li>Ados &#8211; Adultes : Heian Sh\u00f4dan<\/li><\/ul>\n\n\n\n<p><strong>Kihon ippon Gumite<\/strong><\/p>\n\n\n\n<p>D\u00e9fenses et attaques sur oi zuki et jodan oi zuki<\/p>\n\n\n\n<p><strong>Kihon<\/strong><\/p>\n\n\n\n<p>Pour ma ceinture jaune, je dois ma\u00eetriser : <\/p>\n\n\n\n<p>&#8211; zen kutsu dachi .<\/p>\n\n\n\n<p>&#8211; les demi-tours, les pivots.<\/p>\n\n\n\n<p>&#8211; les techniques contenues dans les katas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programme Ceinture Jaune Kata Enfants : Taikyoku Sh\u00f4dan (blanche\/Jaune) et Taikyoku Nidan (jaune) Ados &#8211; Adultes : Heian Sh\u00f4dan Kihon ippon Gumite D\u00e9fenses et attaques sur oi zuki et jodan oi zuki Kihon Pour ma ceinture jaune, je dois ma\u00eetriser <a class=\"more-link\" href=\"https:\/\/karateclubmenucourt.fr\/index.php\/programme-des-passages-de-grades\/\">Continuer la lecture <span class=\"screen-reader-text\">  Programme des passages de grades<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":4,"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/karateclubmenucourt.fr\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}